Hypnotherapy

A growing number of women of color are seeking alternative mental health services to help cope with stress and other recurrent struggles in their lives more effectively. Many of these women are now utilizing hypnotherapy, breathwork, and reiki as means of effective therapeutic intervention minus psychiatric labels and medications.

One of them is "Maya," a 36 year-old African American woman. Among many things, Maya is a single mom of two pre-teens, and a lawyer. In the past, Maya sought treatment from a psychiatrist and was diagnosed with Posttraumatic Stress Disorder (PTSD). She had been an incest survivor since age 8 and experienced recurrent nightmares, flashbacks, and anxiety attacks. Maya also had difficulty maintaining relationships with men as a result of her childhood trauma. Years of intensive talk therapy and anti-anxiety medication led Maya to see very little improvement in her recovery, until a friend recommended that she try hypnotherapy.

Maya says, "At first, I was skeptical about hypnosis and what it could do for me. But I was frustrated. I felt like I was hitting a wall with my therapist and that she didn't really understand where I was coming from. This had been the eighth therapist I had been to, and I was beginning to feel like talking about my symptoms and my past was beating a dead horse. When was I going to get over it? I just wanted to feel better and stop the panic attacks. . . "